In the world we live in today, it is not surprising that you may be worrying more than you ever have before.
You might worry about your health, your elderly parents, your jobs, or your finances.
However, when these worries start to preoccupy your mind and affect your relationships with others, this may mean you have clinical anxiety.
With this kind of anxiety you might feel:
On edge.
Irritable.
Easily annoyed at the people around you.
Fidgety, unable to relax, or even start to panic.
There are times when you will need medications to help manage these symptoms, but there are also things you can do at home to help burn off that anxious energy.
Try spending 20 minutes outside every day.
Walk your dog.
Add more physical activity to your week.
You do not need to join a gym or get any equipment to exercise; things like dancing, swimming, or cycling are fun ways to get yourself outside and exercising.
After all, the best form of exercise is the one you actually do.
Along with these activities, you can contact one of our doctors and discuss the variety of things you can do to help manage the anxiety you feel.
